New York Natural Facelift Massage

March 12, 2018
by Lisa
Comments Off on The Power of Flaxseeds

The Power of Flaxseeds

Flaxseeds are one of the most powerful plant foods on the planet, supporting heart, cellular, vascular, and blood sugar health. Research indicates flaxseeds are also beneficial for breast, colon, prostate, and lung health, among other benefits.

It is the omega-3 fatty acid alpha-linolenic and the lignan content in flaxseeds which appear to be primarily responsible for those health benefits. As if that wasn’t enough, flaxseeds also provide a good source of protein, antioxidants, and vitamins B1, B2, C, and E, as well as zinc, magnesium, and fiber. I was excited to learn that lignans also support healthy hormone metabolism and healthy normal cellular growth, while interfering with the growth and spread of unhealthy cells.

To take advantage of all these health-supportive properties, I sprinkle a tablespoon of flaxseeds on my morning oatmeal.

To your health!

Visit http://nynaturalfaceliftmassage.com/ to learn more about my unique beauty- and health-enhancing massages, including incredible before-and-after photos of previous clients. To schedule your own facial rejuvenation facelift massage, call (212) 769-4722 or email thenaturalbeautyqueen@gmail.com.

Sincerely,
Lisa Zimmer
NY Natural Facelift Massage
New York City

February 9, 2018
by Lisa
Comments Off on Breathe For Stress Relief

Breathe For Stress Relief

To relieve stress and help you fall asleep more easily, spend a few minutes doing a yoga breathing practice known as alternate nostril breathing.

  1. Place your right thumb over your right nostril to close the airway.
  2. Inhale through the left nostril for 10 counts and then use your ring finger to close off the left nostril.
  3. Lift your thumb, and exhale out of the right nostril.
  4. Breathe in through the right nostril for 10 counts. Place your thumb over your right nostril again, then exhale out of your left nostril.

This completes a single round. Try to do at least 5 rounds per sitting. This breathing practice calms the nervous system and steadies the mind.

Visit http://nynaturalfaceliftmassage.com/ to learn more about my unique beauty- and health-enhancing massages, including incredible before-and-after photos of previous clients. To schedule your own facial rejuvenation facelift massage, call (212) 769-4722 or email thenaturalbeautyqueen@gmail.com.

Sincerely,
Lisa Zimmer
NY Natural Facelift Massage
New York City

January 1, 2018
by Lisa
Comments Off on Benefits of Chamomile

Benefits of Chamomile

Wishing you a happy, healthy and prosperous New Year.
Enjoy this post-holiday beauty tip to reduce puffy eyes.
  1. Seep two chamomile tea bags in hot water.
  2. Let the tea bags cool down completely.
  3. Lie down and place the tea bags over your eyes for 5- 10 minutes.

Enjoy the refreshed feeling.

Visit http://nynaturalfaceliftmassage.com/ to learn more about my unique beauty- and health-enhancing massages, including incredible before-and-after photos of previous clients. To schedule your own facial rejuvenation facelift massage, call (212) 769-4722 or email thenaturalbeautyqueen@gmail.com.

Sincerely,
Lisa Zimmer
NY Natural Facelift Massage
New York City

November 27, 2017
by Lisa
Comments Off on Exfoliation: The Key to Younger, Healthier Skin

Exfoliation: The Key to Younger, Healthier Skin

Exfoliation: The Key to Younger, Healthier Skin

As we age, our rate of cell turnover decreases and our need for regular exfoliation increases. The buildup of dead skin cells gives the skin a dull, shallow appearance. Exfoliation sloughs off dead skin cells and encourages new ones to generate. By removing dead skin cells, you also benefit more from your skin products because exfoliation helps your skin better absorb your serums and moisturizers. Exfoliation is recommended anywhere from 2-4 times per week.

Exfoliation is so important in skin care that it is one of the key steps in the facelift massage treatments I offer my clients. People ask my clients if they are in love because my facelift massages leaves them glowing.

To experience the glow for the holidays, schedule an appointment today.

Cheers!

Visit http://nynaturalfaceliftmassage.com/ to learn more about my unique beauty- and health-enhancing massages, including incredible before-and-after photos of previous clients. To schedule your own facial rejuvenation facelift massage, call (212) 769-4722 or email thenaturalbeautyqueen@gmail.com.

Sincerely,
Lisa Zimmer
NY Natural Facelift Massage
New York City

October 16, 2017
by Lisa
Comments Off on Secret to Healthy Nails

Secret to Healthy Nails

Secret to Healthy Nails

Castor oil is rich in Vitamin E and helps nourish healthy cuticles and nails. Nightly massage castor oil into your cuticles and nails until oil is absorbed. In three months brittle nails will be stronger, and your cuticles will be smooth.

Here’s to a great manicure!

Visit http://nynaturalfaceliftmassage.com/ to learn more about my unique beauty- and health-enhancing massages, including incredible before-and-after photos of previous clients. To schedule your own facial rejuvenation facelift massage, call (212) 769-4722 or email thenaturalbeautyqueen@gmail.com.

Sincerely,
Lisa Zimmer
NY Natural Facelift Massage
New York City

September 25, 2017
by Lisa
Comments Off on The Power of Our Words and Thoughts

The Power of Our Words and Thoughts

The Power of Our Words and Thoughts

Our words and thoughts are so powerful that they create our reality. This is best illustrated by the research done by Dr. Masaru Emoto in his book titled, The Message in Water.

Dr. Emoto exposed water to positive words such as love, gratitude, and thank you, and also exposed water to negative words such as hate, evil, and “you fool.” He then froze the water and photographed the water crystals which formed, and viewed those crystals under a microscope. The water that was exposed to the positive words formed beautiful crystals, and the crystals of the water exposed to negativity were broken and incomplete.

Since our bodies are over 60% water, it’s important to consider how our emotions are impacting the water inside our cells all the time. Our emotions can keep us healthy or make us sick.

Fulfilling work, good relationships, and healthy food all play a role in a happy and healthy life.

Research done by cell biologist Bruce Lipton found that over 95% of our subconscious mind runs our life. So in addition to the facelift massages I offer to my clients, I also offer a healing process technique called “Access Bar.” By holding points on the head, I tap into the subconscious to eliminate any negative emotions, thoughts, and behavior patterns which prevent us from living an exceptional life. All areas of life improve-from better relationships to better health and happiness, to more prosperity.

To learn more or schedule an appointment, go to: ultimatebrainfunction.com.

Visit http://nynaturalfaceliftmassage.com/ to learn more about my unique beauty- and health-enhancing massages, including incredible before-and-after photos of previous clients. To schedule your own facial rejuvenation facelift massage, call (212) 769-4722 or email thenaturalbeautyqueen@gmail.com.

Sincerely,
Lisa Zimmer
NY Natural Facelift Massage
New York City

August 14, 2017
by Lisa
Comments Off on Vision Health

Vision Health

Vision Health

Sitting in front of a computer for at least two hours per day causes eye strain.

It is recommended to take a five minute break for every hour of screen time. Screens also make us blink less, and blinking is necessary to moisturize the eyes. During your computer break, it is a good idea to blink as an exercise to lubricate the eyes. Blink repeatedly, fluttering the eyelids, until your eyes become moist. When the eyes are moistened, they can relax.

Try these two additional techniques to further maintain the health of your eyes:

1. We’ve all heard the expression, “I don’t have eyes behind my head,” but it is interesting to note that in the back of our heads there are two acupuncture points corresponding to our eyes, which are at eye level and help to improve our eyesight. With your thumbs in the hollows in the back of the head directly behind the eyes, press inward toward your eyes five times. This exercise can be done throughout the day.

2. Eye rotations are great to combat muscle tension. Rotate your eyes clockwise to the right twelve times and then counterclockwise to the left twelve times. Next, roll your eyes downward and then upward twelve times. Then roll eyes upward and downward diagonally from left to right and diagonally right to left twelve times. Finally, roll your eyes from side to side twelve times.

Enjoy!! These exercises will make you feel more energized.

Visit http://nynaturalfaceliftmassage.com/ to learn more about my unique beauty- and health-enhancing massages, including incredible before-and-after photos of previous clients. To schedule your own facial rejuvenation facelift massage, call (212) 769-4722 or email thenaturalbeautyqueen@gmail.com.

Sincerely,
Lisa Zimmer
NY Natural Facelift Massage
New York City

July 10, 2017
by Lisa
Comments Off on Preventing Carpal Tunnel Syndrome

Preventing Carpal Tunnel Syndrome

Preventing Carpal Tunnel Syndrome

Many of us spend hours a day typing away on a computer keyboard, which can lead to carpal tunnel syndrome. Here are two exercises you can do daily to ward off any carpal tunnel symptoms.

1) Bend your elbows, bring your hands up in the air to about head level, and rotate your wrists in circles. Circle first to the right and then to the left. Do this for a total of two minutes.

2) Clench your fists gently and then spread your fingers wide open. Repeat ten times.

These exercises are most helpful when repeated frequently through the day.

Visit http://nynaturalfaceliftmassage.com/ to learn more about my unique beauty- and health-enhancing massages, including incredible before-and-after photos of previous clients. To schedule your own facial rejuvenation facelift massage, call (212) 769-4722 or email thenaturalbeautyqueen@gmail.com.

Sincerely,
Lisa Zimmer
NY Natural Facelift Massage
New York City

June 12, 2017
by Lisa
Comments Off on TAE KWON DO: KOREAN MARTIAL ARTS

TAE KWON DO: KOREAN MARTIAL ARTS

TAE KWON DO: KOREAN MARTIAL ARTS

I bumped into an old acquaintance the other day. She looked great, and I barely recognized her. She had lost so much weight. She credited her great achievement to taking Tae Kwon Do classes, which she began a year and a half ago. She explained that Tae Kwon Do means the art of fist and foot, and it involves a lot of kicking. She loves the results of her newly flexible body and commented it’s a fabulous leg, waist, and butt workout.

She went on to tell me how the classes helped her with stress related to work and frustrations in general, and how she is so much happier these days. She also has more energy and feels stronger.

My friend was such an inspiration. I don’t need to lose weight, but who
couldn’t use a bit more flexibility and a firmer body?

I might just check out a class.

 

Visit http://nynaturalfaceliftmassage.com/ to learn more about my unique beauty- and health-enhancing massages, including incredible before-and-after photos of previous clients. To schedule your own facial rejuvenation facelift massage, call (212) 769-4722 or email thenaturalbeautyqueen@gmail.com.

Sincerely,
Lisa Zimmer
NY Natural Facelift Massage
New York City

May 15, 2017
by Lisa
Comments Off on THE POWER OF MASSAGE THERAPY

THE POWER OF MASSAGE THERAPY

THE POWER OF MASSAGE THERAPY

The benefits of massage therapy go far beyond relaxation and stress reduction. Massage is an enjoyable way to alleviate pain and discomfort. Check out below some of the conditions helped by massage therapy.

  • Increases immunity
  • Reduces back pain as well as overall reduction of pain
  • Massage lengthens muscle tissue, improving flexibility and joint flexibility
  • Massage helps in lowering blood pressure
  • Increases the oxygen and nutrients in muscle tissue, as well as throughout the body, through improved circulation
  • Improves muscle tone in weak muscles while releasing overly tight muscles
  • Massage speeds up recovery from injuries, sprains, and strains
  • Helps with depression and is an overall mood enhancer
  • Has been used to treat headaches and migraines, reducing both the duration and intensity of both
Schedule a massage session today. Your mind and body will thank you.

Visit http://nynaturalfaceliftmassage.com/ to learn more about my unique beauty- and health-enhancing massages, including incredible before-and-after photos of previous clients. To schedule your own facial rejuvenation facelift massage, call (212) 769-4722 or email thenaturalbeautyqueen@gmail.com.

Sincerely,
Lisa Zimmer
NY Natural Facelift Massage
New York City