Natural Facelift Massage

Natural Beauty Tips – Get A Better Night’s Sleep

GET A BETTER NIGHT’S SLEEP

Many of us suffer from insomnia; the inability to fall asleep easily, repeatedly waking up during the night, and difficulty falling back asleep. Since our body repairs itself at night, getting a good night’s sleep is imperative for good health.

Here are some natural solutions to combat insomnia:

1. It’s difficult to fall asleep if you are too wound up, so a few minutes of stretching will help remove stress from your body. End with a few slow, deep breaths.

2. Take a hot bath or even just a foot bath to relax. Dip your feet in hot water up to your ankles for at least 10 minutes. Foot baths draw blood away from the head, aiding sleep.

3. Don’t use TVs, computers, smartphones or backlit e-readers for 90 minutes before retiring. The blue light emitted by these devices suppresses the sleep-promoting hormone melatonin. A study at Harvard found that people who read from a screen before bed found it harder to wake up in the morning and feel alert, even when they slept for a sufficient amount of time.

4. Try an herbal remedy such as passion fruit (Passiflora incarnnata). It’s a relaxant and antispasmodic. Another choice is Skullcap (Scutellaria lateriflora), which restores nervous system function and helps with sedation. Both can be purchased at a good health food store.

Visit http://nynaturalfaceliftmassage.com/ to learn more about my unique beauty- and health-enhancing massages, including incredible before-and-after photos of previous clients. To schedule your own facial rejuvenation facelift massage, call (212) 769-4722 or email thenaturalbeautyqueen@gmail.com.

Sincerely,
Lisa Zimmer
NY Natural Facelift Massage
New York City

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