Greetings!
A Stress-Free Holiday
It may be hard to believe, but the holiday season is upon us once again. Between your regular workload, holiday parties, shopping, and family obligations, you may be feeling stressed, tired, frazzled, and overburdened. Try the quick survival exercises below to stay fresh, alert, and clearheaded.
We’ve all heard the saying, “he’s got brains where he sits.” According to Oriental Medicine, there is a brain-butt connection. The first exercise uses this connection to stimulate your brain by stimulating your bottom!
Exercise #1: Using your fists, simply pound on your butt for a minute and you’ll be surprised at how quickly your brain wakes up. You will feel alert and energized. Try this a few times throughout your day.
Exercise #2: This exercise is called “cross crawl,” from a series of “brain gym” exercises. It helps the right and left hemispheres of the brain, known as the emotional and logical sides, work in sync with each other to keep you more focused and balanced. Perform this exercise while sitting or standing: lift your right thigh up a foot off the ground and move it toward your chest, while tapping that thigh with the palm of your left hand. Then do the opposite side, lifting your left thigh up, moving it toward your chest, and tapping with the palm of your right hand. Do this for three minutes, alternating between sides.
Exercise #3: Take a 15 minute walk outdoors to clear your head. It is best to walk empty-handed to allow your hands to naturally swing back and forth as you walk. The swinging of the arms helps balance both sides of the body.
I hope you all enjoy the tips. Best wishes for a happy and healthy holiday season!
Visit http://nynaturalfaceliftmassage.com/ to learn more about my unique beauty- and health-enhancing massages, including incredible before-and-after photos of previous clients. To schedule your own facial rejuvenation facelift massage, call (212) 769-4722 or email thenaturalbeautyqueen@gmail.com.
Sincerely,
Lisa Zimmer
NY Natural Facelift Massage
www.nynaturalfaceliftmassage.com
thenaturalbeautyqueen@gmail.com
212.769.4722
New York City