EARTHING: Connecting to the Earth for Health and Well-Being
The practice of Earthing involves connecting to the surface of our planet by sitting, standing or walking barefoot on the earth. When we make direct contact with the earth we become infused with its healing energy. Our planet’s energy field restores our body’s natural electrical state, promoting optimum health.
Its natural, pulsating frequencies are waves of energy produced by the motion of subatomic particles called free electrons. By walking barefoot on the earth we are connecting to this brimming reservoir of energetic free electrons, which help to naturally protect our delicate bio-electrical circuitry against other electrical charges and interference. Each of us is a collection of dynamic electrical circuits, and the earth’s electrical energy maintains the order of our own bodily frequencies.
Trillions of our cells are constantly transmitting and receiving energy in the course of their programmed biochemical reactions. The movement of nutrients and water into cells is regulated by electrical fields, and each type of cell has a frequency range in which it operates. Your heart, brain, nervous system, muscles and immune system are prime examples of electrical subsystems operating within your “bioelectrical” body. The fact is, all of our movements, behaviors and actions are energized by electricity.
Since Earthing recharges your body by providing you with electrical “nutrition,” it is recommended to walk barefoot on the earth daily for at least half an hour.
Health benefits of Earthing:
- Reduces inflammation
- Reduces or eliminates chronic pain
- Lowers stress
- Improves sleep
- Normalizes the body’s rhythms
- Increases energy
- Relieves muscle tension and headaches
- Decreases hormonal imbalances
- Helps with jetlag recovery
For even greater healing benefits, try sleeping on an Earthing sheet! For more information, visit earthinginstitute.net, earthing.com, or grounded.com.
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