Chia seeds are an ancient fuel source used for centuries by two powerful tribes, the Aztecs and Mayans. The Aztecs would traditionally consume chia for extra energy and stamina before going to battle or before a big hunt.

The super seeds contain an abundance of life-enhancing nutrients such as omega-3 fatty acids and antioxidants, as well as neuro protective antioxidants which produce cell membranes that are more flexible and efficient. This improves brain function, such as memory and concentration.

Optimize your health by adding two to four tablespoons of this superfood into soups, cereals, smoothies, vegetable dishes and baked goods. Chia Seeds are easy to find in your local health food store or in a quality supermarket.