THE POWER OF WALKING
Walking daily can transform your health, body and mind. Take a look at the facts how positively walking enhances your mind and body, so get your butt moving.
Weight: A daily 1-hour walk can cut your risk of obesity in half.
Memory: 40 minutes, 3 times a week protects the brain region associated with planning and memory.
Mood: 30 minutes a day can reduce symptoms of depression by 36%.
Brain: Just 2 hours of walking a week can reduce your risk of stroke by 30%.
Health: Logging 3,500 steps a day lowers your risk of diabetes by 29%.
Bones: 4 hours a week can reduce the risk of hip fracture by up to 43%.
Heart: 30-60 minutes a day drastically lowers your risk of heart disease.
Longevity: 75 minutes a week of brisk walking can add almost 2 years to your life.