Sleeping on your side causes the skin on your face to crease into your pillow, creating wrinkles. For a more youthful appearance it is recommended sleeping on your back. If you have trouble sleeping on your back, during the day try lying on your back for 20 minutes. This exercise develops muscle memory. Hopefully, when you are ready to go to bed your back muscles will remember the sensation.
If sleeping on your back is not an option, I recommend sleeping on a silk pillowcase which is gentle on your face so less likely to cause wrinkles. Also, silk helps your skin to gently slide on the fabric if you switch positions during sleep.
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