Our face is what we show the world. It indicates the life we are living. Our face shows signs of being tired, run down, stressed, sad or happy.
In addition to having face massages to counteract unwanted signs of aging and stress, try Laughter Yoga.
Laughter Yoga is when you spontaneously begin laughing for no apparent reason. When I first heard about it, it seemed silly but I had to try it. What I experienced after just 20 seconds of laughing was the following. I felt happier, I no longer felt upset by the upsetting incident prior to my laughing, I couldn’t erase the smile on my face and I wanted more.
It turns out there is some scientific veracity behind the old adage, “Laughter is the best Medicine”.
- Laughter activates the body’s natural relaxation response. When you laugh there’s a contraction which increases blood flow and oxygenation. This stimulates the heart and lungs and triggers the release of endorphins that help you feel more relaxed both physically and emotionally.
- Laughter boosts immunity. Neuropeptides are released when you are happy which help fight stress.
- Laughter combats depression. Laughter releases a cocktail of hormones, dopamine and neuropeptides which improve your mood.
- Laughter relieves pain. Laughter may ease pain by causing the body to produce its own natural pain killers.
So you may want to try a Laughter Yoga class, read a funny book, watch a comedy or spontaneously begin to laugh on your own and enjoy the benefits.
Visit nynaturalfaceliftmassage.com to learn more about my unique beauty- and health-enhancing massages, including incredible before-and-after photos of previous clients. To schedule your own facial rejuvenation facelift massage, call (212) 769-4722 or email email@example.com.
NY Natural Facelift Massage
New York City