Spending long hours at a keyboard puts you at risk for carpal tunnel syndrome, tendinitis and other work-related upper extremity disorders (WRUEDs).

Researchers found that those who use more force than necessary when hitting the keys on the keyboard had the strongest symptoms of work-related upper extremity disorders. To lower your risk, lighten up.

Tips to help you lighten up:

• Use the least amount of force needed for the keystrokes to register.
• Be mindful when typing; post a reminder near your computer to type lightly.
• Identify your “triggers”; you may tend to type harder when you’re tired, hurried or under stress.
• Keep your wrists relaxed; neither flexed upwards or downwards.
• Make sure your monitor is at eye level.

To prevent any disorders or help with any pain or stiffness you may be currently experiencing, I’m offering a half hour hand and arm massage as an add-on to any face or foot massage session.

Visit nynaturalfaceliftmassage.com to learn more about my unique beauty- and health-enhancing massages, including incredible before-and-after photos of previous clients. To schedule your own facial rejuvenation facelift massage, call (212) 769-4722 or email thenaturalbeautyqueen@gmail.com.

Sincerely,
Lisa Zimmer
NY Natural Facelift Massage
www.nynaturalfaceliftmassage.com
thenaturalbeautyqueen@gmail.com
212.769.4722
New York City