Natural Facelift Massage

Sleeping on your side causes the skin on your face to crease into your pillow, creating wrinkles. For a more youthful appearance it is recommended sleeping on your back. If you have trouble sleeping on your back, during the day try lying on your back for 20 minutes. This exercise develops muscle memory. Hopefully, when you are ready to go to bed your back muscles will remember the sensation.

If sleeping on your back is not an option, I recommend sleeping on a silk pillowcase which is gentle on your face so less likely to cause wrinkles. Also, silk helps your skin to gently slide on the fabric if you switch positions during sleep.

Sweet dreams!

Visit https//nynaturalfaceliftmassage.com/ to learn more about my unique beauty- and health-enhancing massages, including incredible before-and-after photos of previous clients. To schedule your own facial rejuvenation facelift massage, call (212) 769-4722 or email thenaturalbeautyqueen@gmail.com.

Decreased humidity outside and the moisture-zapping heating indoors takes a toll on our skin. Extra hydration is needed in the fall so use a good hydrating serum and then seal in the moisture with a heavier moisturizer. Receiving regular face massages also hydrates and softens the skin, promoting a more youthful appearance.

Lastly, don’t forget the sunscreen. Just because the weather is colder, we are still exposed to UV-rays from the sun.

Happy autumn!

Visit https//nynaturalfaceliftmassage.com/ to learn more about my unique beauty- and health-enhancing massages, including incredible before-and-after photos of previous clients. To schedule your own facial rejuvenation facelift massage, call (212) 769-4722 or email thenaturalbeautyqueen@gmail.com.

Our bodies are blessed with the ability to produce its own happiness hormones. Dopamine, oxytocin, serotonin and endorphins are four hormonal neurochemicals responsible for the feel-good feelings in the body.

Dopamine is secreted by the hypothalamus in anticipation of rewards. Dopamine drives our brain’s reward system and stimulates pleasure-seeking behavior, motivating us to take action toward goals and desires, giving us a surge of reinforcing pleasure as we achieve them. I’ve noticed time after time, when clients are lying on my massage table before I even touch them, many make a sigh and their bodies begin to relax. This is just from the anticipation of knowing the massage will leave them in a relaxed state. This is the work of Dopamine. It’s important to always have something to look forward to and be able to visualize the rewards of your goals.

The next feel-good hormone is oxytocin. A hug or a caring touch stimulates oxytocin. Oxytocin was also found to reduce cardiovascular stress and enhance the immune system.

Serotonin is called the, “happy hormone”. The most effective way to naturally boost serotonin is through exercise, social bonding and massage. Most clients fall asleep during massage due to the body producing serotonin, a key component of sleep.

The fourth of the feel-good hormones, endorphins, are known as pain-killing hormones. Endorphins are released by the brain, spinal cord and pituitary gland and work in conjunction with serotonin to alleviate anxiety and depression. Exercise helps stimulate endorphins. That’s how the term “runner’s high” was coined. Researchers discovered that endorphins are released during massage helping to reduce pain in the body.

Schedule a face massage today to get your dose of feel-good hormones.

Visit https//nynaturalfaceliftmassage.com/ to learn more about my unique beauty- and health-enhancing massages, including incredible before-and-after photos of previous clients. To schedule your own facial rejuvenation facelift massage, call (212) 769-4722 or email thenaturalbeautyqueen@gmail.com.

Aloe is one of my favorite go to herbs to soothe irritated skin. When you squeeze the leaf of an aloe plant, a gel like substance is released. Not only is aloe gel effective for sunburns but it can also be used on minor cuts and other types of burns.

Aloe appears to increase blood flow to wounded areas, which help speed healing. It also contains compounds that may relieve pain, reduce inflammation and prevent infection.

The freshest and most potent aloe gel is using the gel from a live plant. If purchasing an aloe product commercially, make sure it is pure aloe gel and the first ingredient in the product says aloe gel.

Enjoy the rest of your summer. To schedule a soothing face massage, I will be returning from vacation on August 24th.

Visit http://nynaturalfaceliftmassage.com/ to learn more about my unique beauty- and health-enhancing massages, including incredible before-and-after photos of previous clients. To schedule your own facial rejuvenation facelift massage, call (212) 769-4722 or email thenaturalbeautyqueen@gmail.com.

Summer is here and that means transitioning into a lighter skincare regime and properly protecting ourselves from the sun. Here are some tips to help you do just that.

• • • • In winter we require a heavier moisturizer to combat dryness. Now it is best to switch to a lighter moisturizer to prevent clogging your skin.
      • Apply sunscreen daily to prevent sunburn. Select one which offers broad spectrum protection against UVA and UVB rays. Purchase your sunscreen from a natural food store to avoid toxic ingredients found in most other sunscreens.
      • Do not limit sunscreen application only to the face. Include your hands and neck as well. These areas show our age more rapidly than the face.
      • For added sun protection, wear sunglasses and a hat.

  Visit http://nynaturalfaceliftmassage.com/ to learn more about my unique beauty- and health-enhancing massages, including incredible before-and-after photos of previous clients. To schedule your own facial rejuvenation facelift massage, call (212) 769-4722 or email thenaturalbeautyqueen@gmail.com.

  Sincerely,

  Lisa Zimmer

  NY Natural Facelift Massage

  www.nynaturalfaceliftmassage.com
  thenaturalbeautyqueen@gmail.com

  212.769.4722
  New York City

If you happen to have thin lips like me or if you would like to create the illusion of even fuller lips, follow this tip.

Trace the border of your lips with a nude lip pencil, a shade lighter than your natural lip color.  Then, apply your lipstick.

Visit http://nynaturalfaceliftmassage.com/ to learn more about my unique beauty- and health-enhancing massages, including incredible before-and-after photos of previous clients. To schedule your own facial rejuvenation facelift massage, call (212) 769-4722 or email thenaturalbeautyqueen@gmail.com.

Make your eyes look more youthful by creating wider looking eyes.

This can be achieved by dividing your upper eyelid into three sections.

In the first two sections, beginning from the inner corner of your upper eyelid, apply a light colored eyeshadow. Then, in the final third section, apply a darker color eyeshadow. Repeat on your other eyelid.

Visit http://nynaturalfaceliftmassage.com/ to learn more about my unique beauty- and health-enhancing massages, including incredible before-and-after photos of previous clients. To schedule your own facial rejuvenation facelift massage, call (212) 769-4722 or email thenaturalbeautyqueen@gmail.com.

You look in the mirror and you are horrified to find a new development – a fine line. The possibility of finding a wrinkle which has gotten deeper would be even worse. A facelift massage is your best antidote to aging. In the meantime, till you schedule your appointment, try this quick makeup tip:

Apply a highlighting concealer along the full length of any fine line or wrinkle. Then, blend the product with a finger. This visually “lifts” the fold in your skin. My favorite highlighting concealer is sold by Rituals, called Lighten Up.

Visit http://nynaturalfaceliftmassage.com/ to learn more about my unique beauty- and health-enhancing massages, including incredible before-and-after photos of previous clients. To schedule your own facial rejuvenation facelift massage, call (212) 769-4722 or email thenaturalbeautyqueen@gmail.com.

Flaxseeds are one of the most powerful plant foods on the planet, supporting heart, cellular, vascular, and blood sugar health. Research indicates flaxseeds are also beneficial for breast, colon, prostate, and lung health, among other benefits.

It is the omega-3 fatty acid alpha-linolenic and the lignan content in flaxseeds which appear to be primarily responsible for those health benefits. As if that wasn’t enough, flaxseeds also provide a good source of protein, antioxidants, and vitamins B1, B2, C, and E, as well as zinc, magnesium, and fiber. I was excited to learn that lignans also support healthy hormone metabolism and healthy normal cellular growth, while interfering with the growth and spread of unhealthy cells.

To take advantage of all these health-supportive properties, I sprinkle a tablespoon of flaxseeds on my morning oatmeal.

To your health!

Visit http://nynaturalfaceliftmassage.com/ to learn more about my unique beauty- and health-enhancing massages, including incredible before-and-after photos of previous clients. To schedule your own facial rejuvenation facelift massage, call (212) 769-4722 or email thenaturalbeautyqueen@gmail.com.

To relieve stress and help you fall asleep more easily, spend a few minutes doing a yoga breathing practice known as alternate nostril breathing.

This completes a single round. Try to do at least 5 rounds per sitting. This breathing practice calms the nervous system and steadies the mind.

Visit http://nynaturalfaceliftmassage.com/ to learn more about my unique beauty- and health-enhancing massages, including incredible before-and-after photos of previous clients. To schedule your own facial rejuvenation facelift massage, call (212) 769-4722 or email thenaturalbeautyqueen@gmail.com.

Enjoy the refreshed feeling.

Visit http://nynaturalfaceliftmassage.com/ to learn more about my unique beauty- and health-enhancing massages, including incredible before-and-after photos of previous clients. To schedule your own facial rejuvenation facelift massage, call (212) 769-4722 or email thenaturalbeautyqueen@gmail.com.

Exfoliation: The Key to Younger, Healthier Skin

As we age, our rate of cell turnover decreases and our need for regular exfoliation increases. The buildup of dead skin cells gives the skin a dull, shallow appearance. Exfoliation sloughs off dead skin cells and encourages new ones to generate. By removing dead skin cells, you also benefit more from your skin products because exfoliation helps your skin better absorb your serums and moisturizers. Exfoliation is recommended anywhere from 2-4 times per week.

Exfoliation is so important in skin care that it is one of the key steps in the facelift massage treatments I offer my clients. People ask my clients if they are in love because my facelift massages leaves them glowing.

To experience the glow for the holidays, schedule an appointment today.

Cheers!

Visit http://nynaturalfaceliftmassage.com/ to learn more about my unique beauty- and health-enhancing massages, including incredible before-and-after photos of previous clients. To schedule your own facial rejuvenation facelift massage, call (212) 769-4722 or email thenaturalbeautyqueen@gmail.com.

Secret to Healthy Nails

Castor oil is rich in Vitamin E and helps nourish healthy cuticles and nails. Nightly massage castor oil into your cuticles and nails until oil is absorbed. In three months brittle nails will be stronger, and your cuticles will be smooth.

Here’s to a great manicure!

Visit http://nynaturalfaceliftmassage.com/ to learn more about my unique beauty- and health-enhancing massages, including incredible before-and-after photos of previous clients. To schedule your own facial rejuvenation facelift massage, call (212) 769-4722 or email thenaturalbeautyqueen@gmail.com.

The Power of Our Words and Thoughts

Our words and thoughts are so powerful that they create our reality. This is best illustrated by the research done by Dr. Masaru Emoto in his book titled, The Message in Water.

Dr. Emoto exposed water to positive words such as love, gratitude, and thank you, and also exposed water to negative words such as hate, evil, and “you fool.” He then froze the water and photographed the water crystals which formed, and viewed those crystals under a microscope. The water that was exposed to the positive words formed beautiful crystals, and the crystals of the water exposed to negativity were broken and incomplete.

Since our bodies are over 60% water, it’s important to consider how our emotions are impacting the water inside our cells all the time. Our emotions can keep us healthy or make us sick.

Fulfilling work, good relationships, and healthy food all play a role in a happy and healthy life.

Research done by cell biologist Bruce Lipton found that over 95% of our subconscious mind runs our life. So in addition to the facelift massages I offer to my clients, I also offer a healing process technique called “Access Bar.” By holding points on the head, I tap into the subconscious to eliminate any negative emotions, thoughts, and behavior patterns which prevent us from living an exceptional life. All areas of life improve-from better relationships to better health and happiness, to more prosperity.

To learn more or schedule an appointment, go to: ultimatebrainfunction.com.

Visit http://nynaturalfaceliftmassage.com/ to learn more about my unique beauty- and health-enhancing massages, including incredible before-and-after photos of previous clients. To schedule your own facial rejuvenation facelift massage, call (212) 769-4722 or email thenaturalbeautyqueen@gmail.com.

Vision Health

Sitting in front of a computer for at least two hours per day causes eye strain.

It is recommended to take a five minute break for every hour of screen time. Screens also make us blink less, and blinking is necessary to moisturize the eyes. During your computer break, it is a good idea to blink as an exercise to lubricate the eyes. Blink repeatedly, fluttering the eyelids, until your eyes become moist. When the eyes are moistened, they can relax.

Try these two additional techniques to further maintain the health of your eyes:

1. We’ve all heard the expression, “I don’t have eyes behind my head,” but it is interesting to note that in the back of our heads there are two acupuncture points corresponding to our eyes, which are at eye level and help to improve our eyesight. With your thumbs in the hollows in the back of the head directly behind the eyes, press inward toward your eyes five times. This exercise can be done throughout the day.

2. Eye rotations are great to combat muscle tension. Rotate your eyes clockwise to the right twelve times and then counterclockwise to the left twelve times. Next, roll your eyes downward and then upward twelve times. Then roll eyes upward and downward diagonally from left to right and diagonally right to left twelve times. Finally, roll your eyes from side to side twelve times.

Enjoy!! These exercises will make you feel more energized.

Visit http://nynaturalfaceliftmassage.com/ to learn more about my unique beauty- and health-enhancing massages, including incredible before-and-after photos of previous clients. To schedule your own facial rejuvenation facelift massage, call (212) 769-4722 or email thenaturalbeautyqueen@gmail.com.